Protein Powder Mug Cake Keto. 1 scoop perfect keto vanilla whey protein powder 1/2 cup almond flour 1 tablespoon lakanto sweetener 1/2 tsp baking powder pinch of salt 1/4 cup unsweetened almond milk (or water) 1 tsp ground cinnamon or 1 tablespoons sf chocolate chips (optional) mix all dry ingredients together in a large coffee cup. 1/4 cup chocolate protein powder (i used pb2 performance peanut protein) 2 tablespoon s unsweetened cocoa powder;
2 tablespoon s of unsweetened applesauce (or coconut oil) 1/4 cup almond milk or milk of choice; 2 tablespoon s swerve sweetener (or other alternate sweetener) 1/4 teaspoon baking powder;
1 Minute Keto Chocolate Mug Cake In 2020 Low Carb
2 tbsp oil (many commenters say it still tastes good if you sub applesauce or mashed banana. 2 tbsp sugar, unrefined if desired;
Protein Powder Mug Cake Keto
Ad huge savings on optimum nutrition cake bites and protein almonds today @ m&s!Add almond milk and stir.Add the coconut flour, cacao powder and baking.Chocolate cake in a mug, that is.
Chocolate protein mug cake recipe tipsCombine protein powder, baking powder, egg, melted butter and almond milk in a coffee mug.Despite this protein mug cake being so easy, the flavor and texture is pretty much like a regular keto cake.Find your favorite mug and get your ingredients.
Here’s what you’ll need to make the protein cake:How to make protein mug cake.I noticed that other mug cake recipes only make a cake that fills half of a coffee mug, so i made sure this recipe fills the.If you haven’t made any keto mug cake recipes beforehand you are going to love this.
If you’re going to use protein powder, you should probably replace the egg as well and maybe substitute in a little fat (since the protein powder replaces the protein part of the egg).In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk.In under 5 minutes you can have a chocolate cake that’s rich, delicious, and sure to slam those cravings straight into the ground.It’s flourless, fudgy and rich with dark chocolate.
It’s rich, sweet and fluffy!Mix thoroughly removing as many lumps as possible with a fork.Once you had that, crack an egg in the mug and beat it with a fork.Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds.
Then, mash in a ripe banana with fork until it’s smooth.There are a few little nuances that are important to.This keto mug cake uses coconut flour, of course.This protein mug cake recipe takes just 60 seconds in the microwave and you’re good to go!
This recipe is made with whey protein, almond flour, cocoa powder, egg and a few other things which makes it totally keto, sugar free and gluten free!To make a protein mug cake, you’ll want a mug that is big enough that the cake doesn’t overflow in the microwave.To make it all you need to do is place all the ingredients into a large mug or a 10cm x 7cm ramekin and.To the same bowl, add dry ingredients and mix until combined.
Top with sprinkles and enjoy!Vanilla protein powder (or chocolate protein.Warm cocoa.because vanilla and chocolate were born to be enjoyed together, use.What is a protein mug cake?
Your mug cake might have a heavier texture than the original recipe depending on what kind of thickening agent your powder has in it.